50 is not a senior

My gym, 24 hour fitness just sent me this email. I was so mad that I almost emailed them back.  I was very offended to say the least! FYI...50 years old is not considered a senior citizen in MY book....but apparently I am an active OLDER adult. Thanks alot 24 Hour Fitness and your effort to "energize older adults".....BUT I am NOT one of them. I do not care about Active Aging Week

Since we are on the topic of health and fitness I thought I would go ahead and share some tips. Below are a couple of things I served at a family gathering...delicious yet still healthy. This is proof that eating healthy can be yummy!

Chocolate Protein Bars

Preheat 350/Spray pan

Mix: 

1 c oat flour

2 scoops vanilla protein powder

½ t baking soda

¼ t. salt

3 T Baking cocoa

Mix:

4 egg whites

8 oz. berry flavored baby food

4 oz water

¼  c stevia

Mix the 2 bowls together.

Bake 20-30 min

Makes 16 squares.  Serving = 2 bars

Fruit Skewers - what a fun way to serve fruit without the typical fruit salad.